To get the most from your stretching customize your routine to fit your needs. Stretch until you feel slight pulling but no pain. As you hold the stretch the muscle will relax. As you feel less tension you can increase the stretch again until they feel the same slight pull. Hold this position until you feel no further increase.  Don't Bounce! Bouncing during a stretch can increase the risk of injury.

Stretching and flexibility are essential parts of a fitness program to decrease the risk of injury by increasing range of motion, prevent soreness and improve performance.  In addition stretching is extremely relaxing and can help to maintain a balance in body mechanics. But one of the biggest benefits of stretching may be something the research can't quantify: it just feels good. Keeping your muscles and ligaments flexible is important because tight muscles can cause chronic pain..

The Benefits:

Stretching is an important part of a cool down, not only physically but mentally; ending your workout with something that makes you feel good can help you associate those good feelings with future workouts. Other benefits include:

Stretching Tips:

Stretching is just about the simplest of all physical activities. It is the perfect antidote for long periods of inactivity. Regular stretching throughout the day will reduce muscle tension and fatigue, improve circulation and mental alertness and decrease the risk of injury.

The Basics: